Blog

Dry Needling

The Positive Effects of Dry Needling:

Dry needling is a therapeutic technique that offers relief from pain and improves movement by targeting tight muscle bands, known as myofascial trigger points. At In Good Hands Chiropractic, our expertise in dry needling has helped patients find relief from a variety of conditions, including overuse injuries like tennis elbow, carpal tunnel syndrome,...

Golfer’s Elbow – Medial Epicondylalgia

Golfer’s Elbow, medically termed medial epicondylalgia, is a condition characterised by pain and inflammation in the tendons that connect the forearm muscles to the bony bump on the inside of your elbow (the medial epicondyle). This condition is similar to Tennis Elbow (lateral epicondylalgia) but affects the inner rather than the outer elbow. Though it’s commonly associated with golfers due...

Plantar Fasciitis

Plantar Fasciitis Plantar fasciitis is one of the most common causes of foot and heel pain in adults between the ages of 40-60 year of age, However it also occurs at a younger age in physically active individuals such as runners, and dancers. It is considered to be a degenerative condition, with overuse being a common contributing factor. You can have...

The Top 10 Pregnancy Stretches for a Healthy and Comfortable Journey

Pregnancy is a beautiful and transformative journey, but it often comes with its fair share of discomfort and physical challenges. As your body goes through various changes to accommodate your growing baby, it's crucial to prioritize self-care and maintain flexibility and strength. One of the best ways to achieve this is through regular stretching exercises tailored to pregnancy. In this comprehensive...

Department of Veterans Affairs Chiropractor in Petersham and Sydneys’s Inner west NSW (DVA)-Accepted

At In Good Hands Chiropractic we accept both oth cards require a referral from an accepted source. Your DVA status will determine your level of cover, either white or gold For white card holders to be entitled to Chiropractic care, they must require a referral from their GP or Chiropractor with the current referral before commencing treatment.  The referral must contain...

Mobile Chiropractic and Massage Therapy Services available

If you or your loved ones encounter obstacles in accessing traditional in-clinic chiropractic care and Massage Therapy, In Good Hands Chiropractic Petersham presents a convenient solution with our mobile chiropractic and massage therapy services. Our team can deliver personalised and professional care directly to your location, ensuring your needs are met in the comfort of your own home. Learn more about...

Chiropractic After Hours Service and Sunday appointments

In Good Hands Chiropractic Is now offering after hours services and Sunday appointments to Sydney and its surrounding suburbs including, but not limited to, Petersham, Newtown, Enmore, Marrickville, Erskineville, Eveleigh, Stanmore, St Peter’s, Lewisham Dulwich Hill , Redfern, Darlington, Leichhardt, Annandale, Glebe, Alexandria, Ashfield, Burwood, and Strathfield. Book Online

The Top 10 Pregnancy Stretches for a Healthy and Comfortable Journey

Pregnancy is a beautiful and transformative journey, but it often comes with its fair share of discomfort and physical challenges. As your body goes through various changes to accommodate your growing baby, it's crucial to prioritize self-care and maintain flexibility and strength. One of the best ways to achieve this is through regular stretching exercises tailored to pregnancy. So what are...